When life throws curve balls your way, it tends to get difficult to maintain a new discipline, especially when you're your first week in. The plan comes to a certain stage of arrested development. Fortunately, I've had nothing but time to focus on me and how I'm going to make this work. I've dodged birthday cakes, chocolate gifts, and heavy drinking. omg. Heavy drinking. How i miss thee.
Although I had set a meal plan for the rest of the week, I haven't been able to eat as I planned, but have tried my best to use it as a guide to plan on what I ingest.
Day 3
Breakfast
6 oz juice - none
I egg asparragus/mushroom omelette w/ 2 oz part skim mozz - 1 hard boiled egg
Decaf coffee/tea - coffee
Snack
Baby carrots or celery w/ laughing cow cheese - none
Lunch
Chef's Salad - hummus, feta, cherry tomatoes, and avocado, with pita squares
Olive oil and vengar dressing - - none
Sugar free Jello/apple/pear for dessert (choose one) - none
Snack
10 cherry tomatoes with fat free feta (or low fat cottage cheese)- none
Dinner
Baked tilapia in scallion ginger sauce - none
1 small whole wheat roll or wheat pita (if bread wanted)- none
Steamed snow peas - none
Mashed cauliflower potatoes - none
Dessert
sugar free pudding cup/sugar free fudgesicle - sugar free pudding
No gym today, but life indeed is starting to give me a work out.
Money spent today: $13.00
Balance left: $37.00
Friday, October 16, 2009
Day 3
